Recurring Sinus Infection- An Explanation?

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As part of our efforts to chronicle the experiences of sinusitis sufferers, a gentleman named Carlton contributed a ?Sinusitis Treatment Success? story.

He pointed out a study conducted by the Mayo clinic and the University of Buffalo addressing the issue of recurring sinus infection. It states that "chronic sinusitis is an immune disorder caused by fungus."
I asked Carlton in a follow-up email if he had tested positive for fungi in previous
allergy tests, and here is his response:

?Hello Walt:
I had 2 different allergy tests, both negative.
The Mayo/U. of Buffalo research says this is not an allergic reaction like a pollen allergy, so it wouldn't show up in an allergy test. It's an over reaction to fungus by T-cells that damage the sinus lining and gives bacteria a place to grow. Most people have no reaction, but most people with chronic sinusitis do. Apparently there is a test, but ENT's are skeptical. Mine said the fungus idea was false and suggested surgery. If I was cynical, I might think his opinion was because there's no surgical solution.
This is leading edge stuff. Mayo received a patent on anti-fungal treatments.
I decided to try this approach after everything else failed. I don't want surgery, because I've never heard of one that worked.
I'll let you know how it goes, but so far, I feel much better.
Carlton?

Huge Implications in the Study Results
There are huge implications in this study for those who suffer from recurring sinus infection. This work could lead to treatments that treat the root cause of the problem for the first time.

Another article in the Health Solutions Newsletter of Sept 2005 also referred to the Mayo Clinic/U. of Buffalo study and adds further clarification. Their article was entitled ?Mayo Clinic Announces Startling New Sinus Discovery?

?Jens Panikau, sinus researcher at Mayo Clinic, has published a new finding that explains why sinus disease persists despite so many new drugs. Dr Panikau found that the main cause of sinus symptoms was that the eosinophiles ? your special cells that defend your body against infection, - get into the mucus and produce a toxic product called MBP that is made in order to kill bacteria. Unfortunately, among sinus sufferers, there is an excess of this MBP in the mucus that also damages the cells of the nose and impairs its ability to sweep bacteria out of the nose. Dr Panikau shows that it is the MBP that makes the patient sick, with fever, pain, fatigue, and secondary infections.?

Anyone who suffers from recurring sinus infection issues and who cannot find adequate relief after treatment by an otolaryngologist or after unsuccessful surgery are urged to do what Carlton has done:

1. Start using pulsating nasal irrigation to cleanse the nose of crusty old mucus which could be carrying toxins.
2. Test your environment to see if you are exposed to high levels of fungus.
3. If the tests are positive for fungus, try to improve your environment to lower the amount of fungus you are exposed to.

There are numerous books and articles which address this subject.
Hopefully the follow-on work of the Mayo Clinic and University of Buffalo will identify antifungal treatments that can finally go after the root cause of recurring sinus infection. Sinus sufferers should be aware of these research efforts and be ready to discuss these findings with their ENT specialists. Maybe serious help is finally on the way.

Walt Ballenberger is founder of Post Nasal Drip. To find out more about how to test for fungus levels and using pulsating nasal irrigation, get a free report entitled ?Sinus Treatment Success Stories? by visiting PostNasalDrip and click on the Free Report link.

Common Sinus Infection Symptoms

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You feel terrible and your cold just won't go away. Is it really a cold or has it turned into something more? Unfortunately, it can be difficult to tell the difference. Please be aware that you are not alone. Sinus infections affect millions of Americans every year. Depending on which of the four sinus cavities are affected the symptoms of a sinus infection may vary.

There are also different types of sinus infections, one being acute and the other being chronic. Interestingly, in 1999, the Mayo Clinic released its findings that fungus is likely the cause of nearly all cases of chronic sinusitis.

While acute sinusitis will normally last less than ten days and not longer than eight weeks, chronic sinusitis will normally last longer than eight weeks or occur more than four times per year with symptoms usually lasting longer than twenty days.

There are several different symptoms of an acute sinus infection, which may include nasal discharge, postnasal drip, facial pain, fever and possibly headaches.

Some common symptoms of a chronic sinus infection may include chronic soar throat, chronic nasal discharge, bad breath, prolonged facial pain, discomfort below the eyes or across the bridge of the nose, toothaches and even low-grade headaches.

It is quite easy to confuse a common cold with a sinus infection. One symptom that is common to both colds and sinus infections is a stuffy nose. Thankfully, your health care professional is able to diagnose sinusitis using different methods which may include a physical examination, listening to your symptoms, taking X-rays, and quite possibly performing an MRI (magnetic resonance imaging) or CT scan (computed tomography).

Many people have reported positive results when using a colloidal silver mineral supplement as a part of their treatment program for recurring sinus infections.

Michael Harader is an expert author who writes on various subjects including sinus infection, sinus infection treatment and sinus infection symptoms as well as other related and non-related topics.

The Myths of "Sinus Headache"

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#1) My nasal stuffiness means I have sinusitis--myth.

Many myths confound the proper treatment of migraines presenting primarily as "sinus headaches." The nasal congestion caused by migraines fails to distinguish itself from allergic rhinitis, sinusitis, and vasomotor rhinitis. Migraine causes inflammation in the nerves and blood vessels in the head. In the typical migraine headache the upper branches of the nerve, which supply the coverings of the brain, are involved and the head pain is the predominant symptom.

In cases of "sinus headaches" the inflammation starts within the nerve, causing sinus pain and nasal discharge and/or stuffiness. The branch that gives touch and pain sensation to the nose causes nasal discharge and the lining of the nasal passages to become swollen. Nasal congestion is very common with migraines. The nasal stuffiness is usually reversible as demonstrated in studies of the nasal passages--congested and swollen during the migraine, however, are normal before and after. The nasal congestion that develops in a migraine is not infection. Slowly, as the migraine goes away, the congestion will disappear.

#2) My nasal discharge means I need antibiotics for my sinusitis--myth.

If the patient has a 102 degree temperature and a thick yellow foul-smelling discharge, there certainly may be infection. It is even possible it could be bacterial. Then antibiotics would be appropriate. Many headache sufferers describe pain or pressure in areas around their sinuses. I was a medical investigator in a national study involving about 3000 patients with sinus pain thinking they had infections. Nearly 90% of the patients actually were having migraines.

Because of the location, many patients presume that their symptoms are caused by problems with their sinuses themselves. It takes infection under pressure to generate pain from bacterial sinusitis. Most patients with chronic bacterial sinusitis do not present themselves at the doctor's office with high fever or pain. Certainly allergies and sinusitis and changes in the weather or barometric pressure can be triggers for migraine headache. Upper respiratory tract infections, chemicals, or smells can irritate the trigeminal nerve, and this nerve through the migraine mechanism is the source of headache pain. It is not good to make your trigeminal nerve unhappy.

More myths of "sinus headache" will be covered in the next article. To find additional information about "sinus headache", migraines, fibromyalgia, temporomandibular joint (TMJ) syndrome, irritable bowel syndrome (IBS), palpitations, vertigo, hypoglycemia, panic attacks and their interrelationship, go to http://www.migrainesyndrome.net.

J. Wes Tanner, MD is a family practice and headache specialist who has been treating people for about 30 years. He has extensive experience in treating migraines and fibromyalgia with excellent success. In "Doctor, Why Do I Feel This Way?", Dr. Tanner exposes the secrets and myths about fibromyalgia and the migraine syndrome. To find out more, go to http://www.migrainesyndrome.net.

A Total Guide To Your Sinus Headache

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A Total Guide To Your Sinus Headache

"Prevention is better than cure." Well said and well understood! But there are certain types of headaches, which are part and parcel of you; gifted to you by birth! Sinus headache is one of them, unfortunately.

Many say about sinus, "that which can not be cured, must be endured!' You can control it, reduce its impact. Can it be ever eradicated? The answer is in the negative, as far as the present day medical research can take you!

In sinus, invariably you have the headache, but every headache is not sinus! Sinus and nasal passage problems are the cause of headache, mostly! It is not that you have pain in the sinus area and you need to conclude that you have a sinus disorder. When the nasal passage and sinus are inflamed, it can result in a severe headache. In acute chronic sinus, the intensity of headache varies with the severity of the sinus. Sinus patients complain about many other problems. The sinus patient is more likely to experience:

1. Chills and fevers 2. Swelling of face 3. Nasal stiffness 4. Tension in the upper teeth, which will give lots of pain 5. Or, yellow or green discharge.

If you are suffering from sinus, you must live a controlled life, and must remain highly disciplined, with regard to the diet. There are strict laws as far as do's and don'ts are concerned! Singers will have to take special care about maintaining the vocal chords of their throats! Sinus remains ever ready to sabotage their plans.

Pranaayama and Yoga asanas go a long way in controlling and curing the sinus headache! Regular light exercise must be done and tough and heavy exercises need to be avoided. The use of steam vaporizer must become the part of your life, if you detect the sinus! Develop the habit of morning walk. Do not walk too briskly or too slowly, and avoid too chilly or too hot days. Breathe moist air.

Sinus and headache are two different problems. When they club together and make a joint attack on you, your only defense is to find out the root cause of their arrival and then check them. So far, it has not been possible for the medical science and research, to defeat the sinus headache. But to erect barricades in its onward march is certainly possible!

Many Headache articles are available at Sinus Headache & http://www.headacheupdates.com/migraine/

Many Headache articles are available at http://www.headacheupdates.com/migraine/ for Sinus Headache.

Home Remedy For Sinus Infection

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Sinus infections are one of the most common infections across the world. Sinus attacks are caused by an infection in the sinuses or cavities that are present in the bones near the nose. When there is any swelling in these sinuses because of some infection, breathing becomes difficult, resulting in fever, headaches, and other discomforts. This is known as sinusitis.

Each sinus or cavity in the skull has an opening that allows free exchange of mucus and air. Each sinus is joined to the other by a mucous membrane lining. When there is an infection like hay fever or a disease like asthma, these sinuses and the lining become inflamed, causing air and mucus to be blocked inside or a vacuum to be created. This can cause pressure on the sinus walls, causing severe pain. Millions of dollars are spent for sinus medications and sinus research.

Sinus infections can cause a lot of pain and discomfort. Sometimes, the infection may also lead to some brain infections or other chronic problems. Though there is no effective remedy for sinus infections, a lot of comfort can be gained by treating the sinus symptoms like headaches, nasal discharge, nasal blocking, runny nose, ear/neck/cheek/jaw pain, swelling of eyelids, etc. However, acute or chronic sinus infections require prolonged treatments, comprised of antibiotics or therapies like saline nasal rinses, topical/oral decongestants, antihistamines, mucolytic agents, and intranasal corticosteroids.

Sinus infections can also be treated by some home remedies. A lot of relief can be obtained by inhaling steam from a vaporizer or a bowl of hot water. Applying a hot or a cold compress over the inflamed area would also provide relief. A decoction of mustard seed powder and water, instilled in the nostrils; eating jalapeno peppers; drinking juice of ripe grapes; applying a paste of cinnamon and water on the forehead; applying paste of ginger and water/milk on the forehead; applying paste of basil leaves, cloves, and dried ginger on the forehead; inhaling steam of eucalyptus oil; and drinking warm tea are all found to be effective in providing some relief. Drinking a lot of water and other fluids would also help. A great deal of rest is also required. However, it is better to consult a specialist if the infection persists.

Sinus Infections provides detailed information on sinus infections, sinus infection symptoms, sinus infection treatment, home remedy for sinus infection and more. Sinus Infections is affliated with Rhinoplasty Facility Costs.

Preventing Sinus Infections

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Sinus infections are infections that cause inflammation to the sinuses. Sinus attacks are caused by an infection in the sinuses or cavities that are present in the bones near the nose. When there is any swelling in these sinuses because of some infection, breathing becomes difficult, resulting in fever, headaches, and other discomforts. It is very important to recognize the exact symptoms and cause of the infection. Sinus infection treatments can vary vastly depending on the type of infection: acute (up to three weeks), chronic (three to eight weeks or more), and recurring (frequent attacks within a year).

Sinus infections or the frequency of sinus attacks can be prevented to a certain extent. The best way is to avoid cold and bacterial infections by avoiding places that have too much humidity. This can be done by installing humidifiers in the room, keeping the humidity levels ideally at 45-50%. The air should not be too dry. If the air is too dry, you can try breathing through a moist towel. Air conditioners also have air purifying systems that do not allow bacteria to grow.

Some people are more likely to have a sinus attack if they are susceptible to allergies. People who are prone to sinus attacks should avoid pollutants like cigarette smoke and even alcohol. They should also avoid places like swimming pools that have chlorine-treated water since chlorine increases nasal irritation. Other things to be avoided are dust, pollen, mold, or any foods that trigger allergies. There are many tests to determine the vulnerability to certain irritants.

Drinking a lot of water and other fluids every day would also help to combat sinus infections. Rest is also required. Avoid using too many over-the-counter medications, as these can augment the level of infection if not diagnosed properly.

Sinus Infections provides detailed information on sinus infections, sinus infection symptoms, sinus infection treatment, home remedy for sinus infection and more. Sinus Infections is affliated with Rhinoplasty Facility Costs.

Treating Sinusitis With Levaquin

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Sinusitis occurs when any number of the sinus linings become inflamed. Typically this results in a patient that has suffered from allergies or a cold for more than a two week period. There are several symptoms of sinusitis but the most common include tooth pain, nasal congestion, headache, facial congestion, postnasal drip, or facial pain. People can suffer from sinusitis because of the common cold, viral infections, bacterial infections, air pressure, temperature changes, misuse, or overuse of nasal decongestants, swimming, diving, smoking, or even consumption of alcohol.

To treat sinusitis, or many other types of bacterial ailments, your physician may prescribe Levaquin. Levaquin works to kill the different bacteria that infect the sinuses. However, if a virus is affecting the sinuses, Levquin will not work. It, like all other antibiotics on the market, cannot work to eliminate viruses.

Leviquin comes in two different medication forms, tablets and oral solutions. Each has strengths from 250 mg to 750 mg. Furthermore, it is a one daily treatment that should be regulated at the same time daily. Antibiotics work best when kept at a constant level throughout the body. Therefore, when taking Levaquin, you should do so at the same time every day and keep plenty of fluids in your body at all times. So if you take your medication at 8:00 am one day, the very next day you should take it at 8:00 am as well, and keep doing so until the medication course is completed.

Any person, who is allergic to quinolones, should avoid taking Levaquin. There have been instances of allergic reactions in some people taking quinolones, which includes Levaquin, that have been extremely serious and sometimes fatal. It is not recommended that you take levaquin while you are nursing or pregnant, as studies have not shown the effects on an unborn child. Furthermore, Levaquin is only for adult and not for use by children.

As with any medication, Levaquin has possible side effects from mild to serious. Some of the mild and most common side effects of the drug include nausea, itching, diarrhea, dizziness, abdominal pain, vaginitis, rash, and flatulence.

Some more serious side effects include peripheral neuropathy which has side effects that include pain, tingling, burning, weakness, and numbness. Any person experiencing these side affects should crease taking Levaquin immediate and call their physician right away.

Further serious side effects could include tendon ruptures within the Achilles, hand, or shoulder tendons. These have side effects that includes swelling and pain. If you experience these side effects, you should report them to your physician immediately.

For those with diabetes, if you should experience low blood sugar, shakiness, sweating, or lightheadedness you should contact your physician immediately and cease taking Levaquin.

Other serious side effects of Levaquin could include sunburns, sun blisters, convulsions, and tremors. If you experience anxiety, restlessness, confusion, lightheadedness, paranoia, hallucinations, nightmares, depression, suicidal thoughts, insomnia, or suicidal acts, you should consult with your physician.

Disclaimer - The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about Levaquin.

Copyright ? 2006 Heather Colman Find more articles here. Read more about Levaquin or the side effects of taking Levaquin.

Sinus: Be Aware Of Sinus Infections

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Sinus is the dilated channel in the skull bone connecting to the nostril containing venous blood chiefly and air. The term sinus is derived from a Latin word meaning curve or hollow space in the body. In human being the sinus is the mucus lined hollow spaces in the facial bones, connected to the nose through passageways that assist in moistening and warming the inhaled air.

In plants sinus is the indentation or notch between the lobes in the corolla of the flower or leaves. Whereas in non-chordates it is the hole between viscera and muscles through which blood flows back to the heart. The term sinus is used to signify different structure in different organisms including dilated portion of the blood vein in braincase, alternate name of the hemocoel, nostril etc. whereas sinus is different from fistula that is the connecting link between two epithelial facades.

The pathological troubles arise in the sinus when its passageways are blocked due to certain factors like allergy or cold, and the condition is termed as sinusitis. There mucus got accumulated due to the blockage of its passage leading to the general discomforts like headache, pain, pressure etc. and this accumulated mucus becomes the breeding ground of bacteria.

Sinusitis is the constant devastating sinus infection for which proper care must be taken. Nostril is an important organ for respiration and breathing in the body which get trouble due to sinus infections including the inflammation of adjoining facial cavities of the nose especially frontal, sphenoid, ethmoid, maxillary etc. The signs and symptoms of sinus infection accompanies with facial pain, headache, fever, nasal congestion, yellow or green nasal discharges, heavy feeling on the face etc. and this may also be due to certain structural problems like diverged nasal polyps, septum.

There are different ways of treating sinus infection including preventive measures, treatment on diagnosis. Nasal irrigation, steam inhalation, drinking hot fluids like hot tea, water, coffee, chicken soup are common treating ways that can be done along with daily activities. Medication like paracetamol, aspirin like decongestants are also generally recommended for treating sinus infections. But when the symptoms are serious and last for longer than 48 hours then consulting ENT specialist is must and generally doctors prescribed for nasal steroids or antibiotics.

People must get the sinus infections treated immediately as untreated sinusitis may lead to pneumonia, bronchitis like respiratory problems in near future. Preventive measures are the best ways of treating sinus infections than curing and must restrict smoking as it is main stimulant for sinusitis. Test for allergy must be done for preventing sinus infections from different allergic agents and maintenance of immunological consistency is a must. Surgery is another effective and common treatment of sinus infections that mainly preferred for chronic infections. Thus sinus is such a health trouble comprising of irritating and agonizing persistence and immediate diagnosis and treatment is of much importance.

What is sinus? What are its infections and what are the causal factors for sinusitis? Log on http://www.yourunlimitedwellbeing.com.com/ for getting your answer. Nandeshori Devi Konthoujam has been associated with various sites like http://www.wellbeingnew.com/, http://www.aboutlivingmylife.com/, http://greatyourhealth.com/, http://www.joyfullifeguide.com./, http://yourwellbeingnew.com/ etc for articles on health related and various topics.

For clear sinuses and good immunity

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Question : I HAVE been having a runny nose for the past few months. It always feel so stuffed up, especially in the morning. Can you tell me what supplements or vitamins I may need to get rid of my chronic complaint and improve my health?

Answer : IT looks like you are suffering from sinusitis. It refers to an inflammation of the mucous membrane that lines the sinus of the skull. Sinuses are located close to the nasal cavities and also near the ear. Therefore, a sinusitis infection will travel from the mouth, nose and throat along the mucous membrane. A person who is suffering from sinusitis may experience a severe headache and the nose may be blocked on the affected side. Other symptoms are bad breath, upper jaw pain, fatigue, thick and coloured mucus from the nose. You may even have a fever, cough and a sore throat if it gets worse.

Good immunity is the best way to fight sinusitis, and lessen the allergy and virus that contribute to a runny nose. Consider taking a zinc supplement containing vitamin C to boost the immune system. Supplement your diet too with Vitamins A, B, C, and E. The herb echinachea is known to enhance the immune system by stimulating the production of macrophages, the white blood cells that fight infection. It also has anti-viral and natural antibiotic properties.

Garlic, turmeric and horseradish in a supplement can be taken by those having chronic sinusitis. It is effective in treating throat and upper respiratory tract infections. Horseradish produces a volatile oil that works as nasal and bronchial dilator. Turmeric is a strong anti-inflammatory agent that is useful for treating nasal congestion problems.

Finally, you should avoid common food allergens such as milk, eggs, corn and peanut butter, and caffeinated and sugared drinks. Also, ensure your place is dust-free and clean. An optimal immune function requires a well-balanced diet, regular exercise, adequate rest and eight glasses of water daily. Do remember to include lots of fresh fruits and vegetables in your daily diet, as they are needed for good health and vitality.

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Clearing up sinusitis

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Question: I AM a 33-year-old woman who has been suffering from a bad sinus condition for two years. I am on medication suggested by a doctor but my condition has not improved.

Answer : SINUSITIS is referred to as an inflammation of the mucous membrane that lines the sinus of the skull. The sinus is a cavity that is usually filled with air or blood. Sinuses are located near the nasal cavities and also the ears. Therefore, an infection of sinusitis can travel from the mouth, nose and throat along the mucous membrane lining. A person who is suffering from sinusitis may experience severe headaches over the affected sinus area and the nose may be blocked on the affected side. Other typical symptoms are bad breath, upper jaw pain and fatigue. Thick, colored mucous may flow from the nostrils and patient may also have fever, chills, cough and /or a sore throat.

Acute ( short-lived ) sinusitis is caused by nasal infection in which the sinuses become blocked due to the common cold or by an feverish respiratory illness such as influenza. Other than that, acute sinusitis may also be caused by a dental abscess, a fracture of a bone in the face or a sudden change in pressure. Viruses, bacteria and fungi can also cause acute sinusitis.

The nose reacts to an invasion of viruses by producing mucus and sending white blood cells to the lining of the nose causing the nasal passage to swell. When this swelling involves the adjacent mucous membranes of the sinuses, air and mucus are trapped behind the narrowed openings of the sinuses, which resist the flow of the mucus. This condition can promote bacteria, which are normally present in the respiratory tract, to start multiplying.

Allergies, repeated attacks of acute sinusitis or inadequate treatment of acute sinusitis combined with nasal obstruction can cause chronic sinusitis.

Good immunity is fundamental for fighting ailments and also diseases, including sinusitis. Consider taking a zinc supplement containing vitamin C as they are useful in boosting or strengthening the immune system. Echinacea is a herb which is known to enhance the immune system by stimulating the body's natural defense mechanisms. It stimulates the production of macrophages, the white blood cells that eat foreign particles. It also has anti-viral and natural antibiotic properties.

To ease your sinus symptoms, opt for horseradish. It is effective in treating throat and upper respiratory tract infections. Horseradish produces a volatile oil that works as a nasal and bronchial dilator. Simultaneously, it helps to clear a stuffy nose or sinuses. It is also a powerful anti-inflammatory agent.

You should avoid common food allergens such as milk, eggs, corn and peanut butter. Drink plenty of water; avoid caffeinate drinks and sugared drinks. Also, try to ensure your environment is dust-free and clean.

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Home Remedies For Sinuses

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Sinusitis refers to inflammation of the sinus passage and over secretion of mucus by the membrane lining the nose and throat. It is often followed by a common cold, influenza and other general infections.

Excessive or constant sneezing, running nose, blockage of one or both nostrils, headaches and pressure around the head, eyes and face, fever, lack of appetite and difficulty in breathing are symptoms of sinusitis.

Try some of these home remedies for sinuses -

- A tsp of black cumin seeds tied in a thin cotton cloth provides relief when inhaled.

- Take few capsules of cayenne during or after each meal for several days till the infection is cleared up. Alternatively put 1 tsp of cayenne in cup of hot water and drink a cupful of this thrice a day.

- Add few drops of eucalyptus oil to 1/2 cup boiling water. Pour the mixture into a bowl and inhale the steam for 10 - 15 minutes with your head covered with a large towel.

- Put few drops of eucalyptus oil on your handkerchief and sniff periodically.

- Dissolve 1 tsp of salt in 2 cups of water and use it through a nasal inhaler.

- Make a nasal flush by mixing 1/4 tsp salt, 1/4 tsp baking soda in one cup of warm water. Fill the syringe with the solution and drop the mixture up your nose.

- Dissolve 1 tsp uniodized salt and 1/2 tsp baking soda in a pint of water and inhale it through nasal inhaler.

- Steep 1-2 tsp of thyme in a cup of boiling water for 10 minutes. Drink a cupful of this mixture three times a day. Because of its strong antiseptic properties, thyme is good for respiratory infections.

- Sipping hot teas made with herbs such as fenugreek, fennel, anise, or sage may help move mucus even more and keeps it flowing.

- Blow one nostril at a time. This will help prevent pressure buildup in the ears, which can send bacteria further back into the sinus passages.

- Sniffling whenever your nostrils feel stuffed is a good way to drain the sinuses and stale secretions down the throat.

- Press your thumbs to the either side of the nostril to bring a fresh blood supply to the area and soothing relief.

- Apply warm wash cloth over your eyes and cheekbones. Leave it till you feel the sinus pain subsiding.

- Carrot and spinach juice taken regularly is also found to be highly beneficial.

- Eat pungent herbs like garlic, horseradish because it contains a chemical that moves mucus and makes it less sticky.

- Garlic, Onions, Horseradish, Hot Pepper and Ginger added to any soup broth will open the sinuses.

- Steep fresh basil in cupful of water and drink it to alleviate the stuffiness caused by inflamed membranes.

- Pungent oils such as thymol and camphor help open clogged passages.

- Tilt your head back and place a tsp of onion juice in each nostril. Repeat when needed.

- Grate fresh lotus root, mix it with grated ginger and unbleached white flour. Apply the mixture directly to the skin. You can leave this for several hours or overnight. Repeat for a week or more till you get relief. This is mixture is quite effective dispersing and moving stagnated mucus. There could be watery discharge from the eyes or nose.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

Kevin Pederson manages {http://www.home-remedies-for-you.com/} Home Remedies providing information on home based cures. Sinusitis results from the inflammation of the sinus passage and know how to find relief with natural home based remedies

Don't Let Sinus Problems Ruin Your Day

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Sinus problems affect millions of people on a daily basis. Many people face these problems from the time they wake up in the morning until they go to bed at night. These problems affect them at work, school, play, and during relaxation times. It's a drag to be constantly pulled down with sinus infections and sinus headaches. Life can seem unbearable at times from sinus problems and better off just to sleep the day away.

Sinus Headaches: Once in a while I'll battle a sinus headache. At those times my head really feels like it's going to explode. All day long all that I feel like doing is staying in bed and sleeping. When I have sinus headaches, I can't think straight and don't feel like being around anyone. My thoughts jumble together and life is pretty darn miserable. Sinus headache days are days that I'd like to erase from my memory all together.

Sinus Problems: A few days ago my friend and I started talking about sinus problems. He told me he constantly has to deal with sinus problems from the time he wakes up until he goes to bed at night. This friend of mine described a usual day for him and how sinus problems make most days a terrible experience. He says that upon waking up he can already feel the pressure surrounding his eyes. If he doesn't take measures to relieve the pressure in the morning, it remains with him throughout the day at work and at school. The pressure constantly builds and irritates. By mid afternoon, he feels like taking a nap to rid himself of the pressure. He says he'll try methods get rid of the pain but nothing usually works. Caffeine doesn't make him any less sleepy and definitely doesn't get rid of the pain. His sinus problems affect him during his classes as well. He can't concentrate during class as he focuses on the immense pressure and pain surrounding his sinuses. At work, he had more troubles focusing and getting his tasks done. To me that doesn't seem like a fun way to start off each day, let alone spend the whole day.

My friend's not the only one who experiences sinus problems to such a degree. There are many more people out there, young and old, that suffer from the same kinds of symptoms that make it hard to get out of the bed in the morning. Sinus problems cause major problems for all those who wish to live healthy, active lives. Steps can be made and medicine taken to improve these sinus problems.

Take Care of the Problem: Nobody wants to walk around in a daze and feeling constant pressure from sinus problems. It's time to make life easier for yourself and get you looking forward to waking up in the morning as well taking on the tasks of the day. Nowadays, there are many ways to better your situation and tackle your sinus problems rather than just relying on antibiotics. Natural forms of medicine, like xylitol, offer new and healthier ways of taking care of sinus pain. Remember to always consult a physician so that you know the severity of your sinus problem and get the best treatment that suits your sinus condition.

Jordan Bartlett is a Client Account Specialist with, an Internet marketing company. For more information about sinus problems please visit Xlear.

Knowing Sinusitis And How To Deal With It

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Sinusitis to our knowledge is very common for most people. Even though being such a common problem it tends to cause too much trouble. There are three types of sinusitis which affects our life Acute, Subacute and Chronic. Sinusitis is an inflammation of the sinus membrane which can either be infectious or non-infectious.

Sinusitis means that sinuses get affected due to infection of sinuses. This inflammation affects the sinuses which block the air passage causing pain around your eyes and forehead. The reasons can also be viral, bacterial, fungal as well as allergic reactions.

As there is a direct connection between the nose and the sinus, it gives out signs in the form of stuffy nose and constant watering from the nose. This case of stuffy nose and pain in your forehead can get serious very easily and can complicate matters for you. Such kind of sinus infections causes breakdown in the functioning of your bodily functions.

Sinuses help in providing proper insulation of the skull which reduces its weight, letting the voice to resonate within it. To disallow any foreign bacteria sinuses has a able defense mechanism. When this mechanism fails bacteria present in nasal passage enters the sinuses causing sinus infection.

Some of the common sinuses which are affected by infection are

- Frontal Sinuses (pain in the forehead)
- Maxillary Sinuses (pain behind the cheek bones)
- Ethmoid Sinuses (pain between the eyes)
- Sphenoid Sinuses (pain behind the eyes)

Some of the common reasons which can increase your chances of sinusitis

- Smoking
- Swimming
- Diving
- Alcohol
- Pets

Some precautions to be taken

- While blowing your nose, do it gently
- Stay away from people who are already suffering from cold or other allergies
- When suffering from cold it becomes essential to have a good night's sleep
- Keep removing the yellow mucus because, the more it stays in your body the more it causes problem

Some remedies when under a sinus attack

- Drink hot tea or soup to open the nasal passage
- Take hot compresses for your sinus area
- Good amount of rest and relaxation is very necessary
- Take hot showers
- Minimize consumption of dairy products
- Maintain a good hygiene which would avoid any formation of bacteria or fungal infection
- Be away from extreme temperatures
- Avoid polluted areas and keep your home moist by the use of humidifiers
- Check up with your doctor and get treated for the cold
- Paste of dry ginger with little water or milk when applied on the forehead may provide relief
- Make a paste of 10-15 Basil leaves with 4 cloves and 1 tsp dried ginger. Apply this paste on the forehead for relief

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Sinusitis Resulting from Stress

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Life without any driving force is dull and boring. But life with too much driving force can be unpleasant and tiring and may eventually damage your health or well-being. A certain level of stress is necessary to avoid boredom but high levels of stress over a sustained period can damage your health. Too much stress can interfere with your ability to perform your work effectively. The common scenario is that there are a lot of things to do but time is so short. Although many people realize that work and lifestyle can cause stress, they often fail to recognize that the environment and the food and drink that they consume can likewise cause stress.

Stress is very common nowadays with the nature of work and standard of living that people have. Everything is fast paced and because of this people often fail to recognize signs of stress, thus, resulting to serious health problems. Stress is more than a psychological problem; it is also emotional and physical. It lowers the level of your emotional state and makes you feel depressed. The most common cause of stress in today's highly competitive environment is job related. Having to act and perform tasks in a way that is contradictory to your value system can cause stress. For instance, a manager who works for an unethical and disreputable office will suffer a great deal of stress because his action will always contradict his value and profession. An unfriendly work environment does not only conflict with your productivity but it may also cause serious health problems and complication such as sleep apnea and thoughts of suicide among others.

When a person is stressed out not only is their immune system affected but also the neurological system, endocrine system and nervous system. Some people even rub and blow their nose harder than usual when stressed out. This may irritate the nose and lead to sinus inflammation. Repeated episodes of stress may impair the immune system leaving the body vulnerable to infectious diseases.

There are many causes of sinusitis among these are allergens and other common irritants. Specialists argue that repeated stress may result in swelling of the nasal membrane. Thus, it is important to know how to properly address stress to avoid any serious complication. Remember that stress is how you interpret the situation, not the situation itself. A knock on the door does not make you ill; your anticipation that the person might be your exceedingly difficult and inhospitable mother-in-law is what does it.

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Viojieley Gurrobat loves readings books in her spare time. She writes stories and poems about anything under the sun.

Is it a Cold or Is it Sinusitis?

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Have you ever felt that your cold would never end? A cough that follows a cold can last several weeks making you feel like you will never get over it. However, if you have suffered from a lingering cough, it could indicate you are dealing with more than your typical cold virus. If you've had a cold with a cough lasting 3 weeks or longer you may have developed an infection known as sinusitis.

WHAT IS SINUSITIS?

Sinusitis is an infection or inflammation of the mucous membranes that line your sinus cavities and nose. A blocked sinus can prevent the proper drainage of mucous - usually because of a cold or allergy. The inflamed membranes cause swelling which can lead to a feeling of pressure or pain in the sinus areas.

A blocked sinus cavity is then susceptible to the growth of bacteria and fungus. The condition can come on suddenly (acute) after a viral infection such as a cold, or become long term (chronic) where the individual suffers from symptoms indefinitely. See: http://www.sinus-rescue.com/

HOW DO I KNOW IF I HAVE SINUSITIS?

The key distinction between a cold and sinusitis, according to one health manual, is that a cold usually lasts about seven days and symptoms begin to lessen. Sinusitis suffers may experience prolonged symptoms which can worsen with time.

A Mayo Clinic study reported on in 'Prevention' magazine claimed that approximately 1/3 of individuals with chronic coughs (lasting more than three weeks) could be suffering from sinusitis. The research was based on CT scans of the sinuses of 132 patients with chronic coughs.

Other symptoms, besides a chronic cough, that can be linked to a sinusitis infection are: headaches, bad breath, post-nasal drip, stuffy nose, fever and tooth pain.

WHAT DO I DO IF I THINK I HAVE SINUSITIS?

Mild cases of sinusitis can be treated at home with over the counter decongestants, keeping air moist with a humidifier (especially in the bedroom) and drinking fluids to thin the mucus.

If symptoms are not responding to home treatment you may need a doctor to prescribe antibiotics or other medication. Fungal infections, which are not treatable with antibiotics, will need to be treated with other medication or surgery.

A chronic case of sinusitis may also need more intense treatment. Your doctor should be able to determine if you are suffering from sinusitis based on your history. Sinusitis may not be identified based solely on a physical exam. http://www.healthybodysupplements.com/

HOW DO I PREVENT SINUSITIS?

Taking care of yourself during a cold - keeping air moist, drinking fluids and resting - can help reduce the inflammation that can lead to sinusitis. However, repeated colds or allergies may make you more vulnerable. Seek the advice of your physician if you feel that your symptoms are not consistent with a typical cold or allergy and you just can't shake that cough.

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Asthma and Sinusitis Awareness

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Today, asthma and sinusitis are increasing in frequency and morbidity. When a person has asthma, the patients and his family's cooperation are very important. Parents must keep an eye on the complex treatment that includes pills, inhalers and exercises. If there is poor medical service, asthma and sinusitis are likely to get worse.

Asthmatic children have higher risk of getting sinusitis from exposure to second hand smoke. On the other hand, people with chronic sinusitis are sometimes at higher risk of developing asthma.

When asthma comes with sinus infection, simple treatment will not do. Since the nose is blocked, the individual is forced to breath through their mouth which can likely hasten an asthma attack. Likewise, air breathed through the mouth is colder than the air breathed through the nose. And cold air is known to trigger asthma attacks. Overuse of antibiotics, environmental factors, bacteria and fungi among others often increases the occurrence of asthma and sinusitis despite the advances made in treating these conditions.

If both asthma and sinusitis are considered as inflammatory diseases, then their treatment is likely similar. Patients should drink enough fluids and bacterial infection should be reduced by means of breathing and coughing exercise, various enzymes, exercise, iodides, guaifenesin and irrigation. However, if the sinus infection does not improve with antibiotics, a CT scan may be necessary. Asthma and sinusitis are often treated at the same time as what affects the sinus affects the entire upper respiratory system.

You are likely to identify asthma if you are aware of its causes and symptoms. Symptoms can generally range from mild shortness of breath to chest pain, coughing and tightness in the chest. Common asthma triggers include indoor and outdoor allergens, infections, tobacco smoke, wood smoke, air pollution, certain medication, weather and even strong emotions. Some episodes of asthma attacks can be very severe and even life threatening. For this reason, education of patients is very important. Also, prompt diagnosis and treatment of sinusitis is important in the long-term management of asthma. And in order to effectively control the symptoms, it is important to know what triggered the attack and then avoid those causes.

Understand that sinusitis can worsen asthma. However, many patients who have successful treatment of their sinus infection find that their asthma also improves. Controlling the inflammatory process in the nose can help to control asthma symptoms. And along with prevention and treatment, maintaining a healthy well-balanced lifestyle and diet is also very important. After all, a healthy body is likely to get sick.

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Viojieley Gurrobat loves readings books in her spare time. She writes stories and poems about anything under the sun.

Sinusitis Care for Your Child

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Sinusitis in children and adults are different. Oftentimes, sinusitis in children is over diagnosed because the symptoms are minor and the causes are complicated. Parents and doctors think that children suffer from sinusitis when what they experience is only a runny nose. But this is often not the case. Your child may not simply be suffering from common cold and they would require treatment. So if a yellow or green runny nose does not mean a sinus infection, how could a parent know if his or her child is actually suffering from sinusitis?

If your child has the following symptoms, it can indicate that a sinus infection is present: chronic cough; cold that lasts for more than ten to fourteen days; low-grade fever; thick yellow or green drainage; irritability; fatigue; swelling in the eye area and post nasal drip. Remember though that even if symptoms last for two weeks it does not necessarily mean that there is sinus infection. If the symptoms are improving, then it may just be a cold. But if your child remains sick beyond two weeks, a visit to a doctor is recommended.

Although most children respond well to antibiotic, it still won't help your child get better faster. When antibiotics are used unnecessarily it can cause secondary infections to your child with bacteria that has become immune to the medicine. Nasal sprays may be prescribed to relieve short term stuffiness and nasal saline can help in improving mucous membrane function. If your child is suffering only from acute sinusitis, it should get better in the first few days. But for chronic sufferers, it is important to get the help of doctors to avoid any further infections in your child.

A correct diagnosis of sinusitis is often done upon careful examination of a child's nose, throat and ears and making a careful study of the symptoms that the child is having. Getting a sinus x-ray is not really necessary especially if your child is six years old or younger. Nevertheless, the use of an x-ray cannot be underestimated as it can help know where the blockage has occurred and it can help check the reliability of a sinusitis diagnosis.

If left untreated sinus infection can lead to serious complications, including brain damage. So, as a parent you have to be always concerned about your child's health. But you have to also keep in mind that sinus infection is not diagnosed by a mere yellow or green runny nose. It is detected by analyzing the symptoms and looking at how bad they are.

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Viojieley Gurrobat loves readings books in her spare time. She writes stories and poems about anything under the sun.