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As a grown-up, you're most likely to catch a cold if you have kids or grandkids under the age of 5. Young children are magnets for colds because their immune systems haven't fully matured and because they haven't been sick often enough to build their defences against the 200 known cold-causing viruses. They pass their colds to their parents and grandparents, who can't resist snuggling up to under-the-weather tots.

Cold viruses spread in two ways: through the air and by direct contact. To reduce your odds of playing host to a virus floating on the breeze, increase the ventilation in your home.

You can also reduce your susceptibility to cold viruses by keeping your stress levels in check. Emotional stress depresses your immune system, so a virus can easily sneak in and infect you. By relieving stress, you help reinforce your body's immune defences.

Colds Symptoms include: Nasal congestion; facial pain; headache; fever; general malaise; thick green or yellow discharge; feeling of facial 'fullness' worsening on bending over; aching teeth.

Consideration

If nasal secretions turn clear after a week, you probably do not have an infection; if the mucus is greenish or yellowish, you probably do. If secretions are clear and you have no other symptoms of a cold, you probably have allergies.

Sometimes physicians prescribe antibiotics even if they cannot confirm a bacterial infection. The reasoning for this is that it is very difficult to ascertain whether bacteria are causing the sinusitis, and that it may be worth it to prevent a bacteria infection from appearing later. As with any medication, it is important to know the benefits, risks, and costs if using and if not using an antibiotic.

Colostrum will help prevent the onset of these conditions by its boosting effect on the immune system. It will therefore help to reduce the number of attacks you may suffer in the course of a winter, reduce the severity and duration of the attack and speed your recovery.

The incidence of respiratory infections and gastric upsets was remarkably reduced in breast fed infants, according to research. Colostrum was found to contain Non Specific Inhibitors (NSI's), factors that are inhibitory for a wide range of respiratory illnesses, especially influenza viruses.

(Shortridge et al. Journal of Trop Pediatrics 36(2): 94-95 1990)

The immune system, like every national defense system, can always benefit from a good secret weapon. Colostrum is that weapon. One of the reasons colostrum has been used so successfully by people with immune system disorders is because it has a particularly rich source of bioactive immune factors that help fine-tune immune function.

Holistic physician Nikki-Marie Welch, M.D., of Sedona , Ariz, uses colostrum both personally and in treating patients. " I consider it an important therapeutic aid for all patients with chronic infections, including bacteria, viral, or fungal. Example of such infection involve recurrent sinusitis, bronchitis, hepatitis, urinary tract infections, and other bacteria invasions; herpes, Epstein Barr, and additional viral diseases; plus the yeast syndrome, candidiasis.

" I start everyone with acute infections on bovine colostrum," she continues. "But in my experience, the patients who gain the most from it are those with chronic and recurrent disease symptoms such as chronic fatigue syndrome, infectious diarrhea, sinusitis, and fibromyalgia.

Welch, who sees many cases of sinusitis in her part of country, recommends bovine colostrum as an immune system booster program. "I suggest its use to any patient who needs an immunological pick-up," she says.

By affecting both individual components of human immunity and the immune system as a whole, the factors in colostrum work together to provide support for a healthy immune system, supporting, balancing, and even rebuilding some of the immune components for a more fully functional system. In this way, colostrum strengthens all the troops, helping with the continual battle against invaders of all types.

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